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Burlington, Ontario

Psychotherapy

Burlington, Ontario

H.o.p.e. is a psychological center where we offer scientifically evidence-based therapy, but with a very compassionate heart. We know coming to therapy is hard.

It's important to us that we come from a place of warmth, that we empower you through clinically acute, yet empathetic, and meaningful psychotherapy.

For every dilemma you wish to surpass or difficulty that overwhelms you, h.o.p.e is here to help you pull through them during all stages in life.

The Types Of Therapy We Provide

H.o.p.e. is a psychotherapy center where we offer scientifically evidence-based therapy, but with a very compassionate heart. We know coming to therapy is hard.

It's important to us that we come from a place of warmth, that we empower you through clinically acute, yet empathetic, and meaningful psychotherapy.

For every dilemma you wish to surpass or difficulty that overwhelms you, h.o.p.e is here to help you pull through them during all stages in life.

H.o.p.e. is a psychotherapy center where we offer scientifically evidence-based therapy, but with a very compassionate heart. We know coming to therapy is hard.

It's important to us that we come from a place of warmth, that we empower you through clinically acute, yet empathetic, and meaningful psychotherapy.

For every dilemma you wish to surpass or difficulty that overwhelms you, h.o.p.e is here to help you pull through them during all stages in life.

The Types Of Therapy We Provide

Individual

Anxiety
Depression
Self-Esteem
Personality Disorders
Self-Harm
Career
Relationship Issues

Couples

Communication Issues
Infidelity
Parenting Issues
Sex-life Dissatisfaction
Commitment Fears
Lack of Connection

Teens

Anxiety
Depression
Attachment Issues
Body Imagine Issues
Career Path
Social Issues

Individual

Anxiety
Depression
Self-Esteem
Personality Disorders
Self-Harm
Career
Relationship Issues

Couples

Communication Issues
Infidelity
Parenting Issues
Sex-life Dissatisfaction
Commitment Fears
Lack of Connection

Teens

Anxiety
Depression
Attachment Issues
Body Imagine Issues
Career Path
Social Issues

The 15 minute phone consultation

is a chance for you and one of our therapists to get to know one another. It gives you an opportunity to "meet" her, talk about your problems, discuss concerns, and determine a course of action before opting to sign up for a full session.

The 15-Minute

Phone Consultation

is a chance for you and one of our therapists to get to know one another. It gives you an opportunity to "meet" her, talk about your problems, discuss concerns, and determine a course of action before opting to sign up for a full session.

What happens after I book a 50 minute session?

A confirmation email and other forms that you must fill out before the appointment will be sent to you. This enables the therapist to make better use of the time during the session.

What happens in therapy?

In therapy, you are invited to discuss current and/or past concerns and grow from them. The therapist starts by probing you about them and they enquire further about your family, education, and general well-being.

How do I know if therapy is working?

Emotions that are difficult to handle will become less intense and frequent over time, as well as an acute and deep understanding of oneself and /or partner.

What happens if I don't feel like I have a connection with my therapist?

That’s OK....you can call our admin or clinical director to set you up with another therapist.

How does therapy work?

While in Therapy you get the chance to examine your thoughts, feelings, and behavioral patterns. Additionally, it can assist you in developing new coping mechanisms and methods for handling daily pressures and overcome past difficulties or challenges over times. The Therapist assesses core beliefs about self worth, about the other, and the world.

Will there be homework?

Yes. Most likely, your therapist will assign you activities that allow you to examine your feelings as well as some coping mechanisms for trying times.

...that all humans have an inner healer, that authenticity is the way to happiness, that trauma occurs between people - and healing occurs between people, that love can fix almost anything.

What happens after I book a 50 minute session?

A confirmation email and other forms that you must fill out before the appointment will be sent to you. This enables the therapist to make better use of the time during the session.

What happens in therapy?

In therapy, you are invited to discuss current and/or past concerns and grow from them. The therapist starts by probing you about them and they enquire further about your family, education, and general well-being.

How do I know if therapy is working?

Emotions that are difficult to handle will become less intense and frequent over time, as well as an acute and deep understanding of oneself and /or partner.

What happens if I don't feel like I have a connection with my therapist?

That’s OK....you can call our admin or clinical director to set you up with another therapist.

How does therapy work?

While in therapy you get the chance to examine your thoughts, feelings, and behavioral patterns. Additionally, it can assist you in developing new coping mechanisms and methods for handling daily pressures and overcome past difficulties or challenges over times. The Therapist assesses core beliefs about self worth, about the other, and the world.

Will there be homework?

Yes. Most likely, your therapist will assign you activities that allow you to examine your feelings as well as some coping mechanisms for trying times.

...that all humans have an inner healer, that authenticity is the way to happiness, that trauma occurs between people - and healing occurs between people, that love can fix almost anything.

Carey Campbell

Clinical Director - Registered Psychotherapist

Psychotherapist, with deep compassion and excellent ability to build therapeutic relationships and ease growth. Over 15 years of experience working with teenagers, adults, and couples.

Carey is well versed in Cognitive Behavioral Therapy, Existential Therapy, Humanistic Psychotherapy, Emotion-Focused Therapy, and Person-Centered Therapy.

Stefany Rosemberg

Registered Psychotherapist (Qualifying)

Dedicated Mental Health Professional with almost 10 years of experience providing counseling in her community and school environment, collaborating with her clients undergoing emotional and behavioral challenges

Since October 2021 she has worked as a Mental Health Counselor providing counseling and emotional support to newcomers. Stefany joined h.o.p.e in June 2022. She is well versed in Compassion Focused Therapy, Cognitive Behavioral Therapy and Emotionally Focused Therapy.

Anna Toumanians

Registered Psychotherapist (Qualifying)

A psychotherapy intern passionate about empowering people to recognize their strengths, process their experiences, and find meaningful ways to integrate these changes into their day-to-day lives.

Anna has always been passionate about helping people in meaningful ways. She takes an empathetic, non-judgmental, and collaborative approach to help her clients. She has education in Cognitive Behavioural Therapy, Existential Therapy, Humanistic Psychotherapy, and Person-Centered Therapy.